IN-PERSON CLASS: Gentle Yoga
March 22 @ 4:00 pm – 5:00 pm
Program Type: Gentle Yoga
Day & Time: Wednesdays (Weekly), 4pm-5pm
Location: CSCVVSB Facility
Phone: 805-379-4777
Calm, restore, & rebalance body, mind, and spirit through yoga postures, breathing exercises and meditation. This therapeutic, integrative class for people effected by cancer encourages participants of all practice levels to mindfully explore the healing effects of yoga practice for symptom relief from cancer and cancer treatment, flexibility & strengthening, and overall management of the pressures of daily life. No prior yoga experience is needed. We recommend bringing a yoga mat, block, blanket, and bolster to support comfort and alignment. Before joining the class speak with your doctor to see if this class is right for you.
This class has a maximum capacity of 12 participants.
Please register in advanced to participate. Absolutely no drop ins allowed.
Mask and Proof of Vaccination Required. Thank you for your understanding.
