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ONLINE CLASS: Trauma Informed Yoga

April 4 @ 12:15 pm 1:00 pm

Program Type: Trauma Informed Yoga
Day & Time: Tuesdays (Weekly), 12:15pm-1pm
Location: Online (Zoom)
Phone: 805-379-4777

Download the flyer here.

Instead of seeking success, people seek for balance and seek harmony in life. When you find the flow of life, open your awareness and heal past trauma, you live in harmony with yourself and the universe. With this trauma-informed yoga practice, we share the journey of yoga beyond asanas (poses), by introducing you to yogic breathwork and mindfulness meditation to uplift your mindset and transform your body physically, and emotionally. Thanks to her generosity, this class is livestreamed from Cici’s yoga studio elusively for CSCVVSB’s participants. Before joining the class speak with your doctor to see if this class is right for you.

Instructor: CiCi Bo

Cici is the owner of Harmony Family Yoga and has dedicated herself to yoga and incorporating its philosophy into her family life since discovering its joys and benefits. Now she aims to share the healing she experienced through yoga with families and friends throughout the community.