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X-WR-CALNAME:Cancer Support Community VVSB
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X-WR-CALDESC:Events for Cancer Support Community VVSB
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DTSTART;TZID=America/Los_Angeles:20240910T160000
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DTSTAMP:20240820T221722Z
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UID:10010370-1725984000-1725987600@cancersupportvvsb.org
SUMMARY:IN-PERSON WORKSHOP: Restorative Yoga and Mindfulness
DESCRIPTION:  \n\n\nRestorative Yoga and Mindfulness: Tranquility for People Impacted by Cancer \n\nDate: Tuesday\, September 10thTime: 4:00 – 5:00 pmLocation: CSCVVSB 4195 E Thousand Oaks Blvd.\, #107 Westlake Village\, CA 91362RSVP: Form below \n\n\n\n\n\n\n\nWorkshop Description: \n\n\nWelcome to a mindfulness\, gentle stretching\, and meditation workshop! This workshop will focus on guided meditations\, mindfulness practices\, gratitude practices and gentle movement. Some breath work practices may also be incorporated. Please wear comfortable clothes and bring a yoga mat. \n\n\n\n\n\nAbout the Presenter: \n\n\nDr. Elissa Caruth has been an English Professor in the Ventura County Community College district for over 25 years. Her dissertation focused on resilience\, emphasizing gratitude\, self-compassion\, and mindfulness. She is also a certified yoga instructor and has taught yoga\, meditation\, mindfulness\, and strength training workshops to students in special college programs. She has personal experience as a caregiver for her parents during their battles with cancer\, using mindfulness\, gratitude\, yoga\, and meditation as part of her self-care routine. Dr. Caruth is happily married and has three kitties. \n\n\n\n\n\n\n\n  \n\n\n\n\n\n\n\n\n\n\n\n \n\n\n\n\n\n 
URL:https://cancersupportvvsb.org/event/in-person-workshop-restorative-yoga-and-mindfulness/
CATEGORIES:Workshop and Social Activity
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