IN-PERSON GROUP: Caregivers- Family & Friends
2026-09-09 10:00 - 11:30, 2026-09-16 10:00 - 11:30 (America/Los_Angeles)
Program Type: IN-PERSON Support GroupDay & Time: Wednesday Weekly, 10:00 pm – 11:30 pmLocation: CSCVVSB: 4195 E Thousand Oaks Blvd., #107 Westlake Village, CA 91362Phone: 805-379-4777

Please contact Programs@cancersupportvvsb.org or 805-379-4777 to register.

IN-PERSON CLASS: Gentle Yoga
2026-09-09 16:00 - 17:00, 2026-09-16 16:00 - 17:00
Program Type: Gentle Yoga (Chairs Available)Day & Time: Wednesdays (Weekly), 4pm-5pmLocation: CSCVVSB OfficePhone: 805-379-4777

Calm, restore, & rebalance body, mind, and spirit through yoga postures, breathing exercises, and meditation. This therapeutic, integrative class for people affected by cancer encourages participants of all practice levels to mindfully explore the healing effects of yoga practice for symptom relief from cancer and cancer treatment, flexibility & strengthening, and overall management of the pressures of daily life. No prior yoga experience is needed. Instructors also welcome participants who prefer modified, upper‑body movements, including Chair Yoga. Before joining the class speak with your doctor to see if this class is right for you.

Please register in advance to participate.

Gentle Yoga Class Registration

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Phone(Required)Additional Program InformationThe following information will ONLY be used for funding purposes and program assessment with NO identifying information.Zip Code(Required)I am a(Required)I am a person that has cancerI am a person that had cancerSupport person/family memberBereaved person (who has lost a loved one to cancer)Healthcare professionalOtherGender Identity(Required)ManNonbinaryTransmanTranswomanWomanOtherRace/Ethnicity(Required)

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ONLINE CLASS: Reiki
2026-09-09 18:30 - 20:30
Program Type: ReikiDay & Time: 2nd Wednesday (Monthly), 6:30pm to 8:30pmLocation: ONLINE (Zoom)Phone: 805-379-4777

Reiki is an energy healing technique in which Jeannie uses gentle hand movements by hovering over you to channel the flow of life force energy throughout your body, aiming to alleviate stress and promote healing. This technique is based on the belief that life force energy flows through all living things and that when this energy is blocked or stagnant, it can lead to physical, emotional, and spiritual imbalances. By using Reiki, Jeannie aims to unblock and balance the energy within the body, allowing the participant to experience a sense of relaxation and wellbeing. As with all services provide by CSCVVSB, are offered free of charge.

Please fill out the form below. Should you have any questions please email programs@cancersupportvvsb.org or call the office at 805-379-4777

Reiki Online Class Registration

Personal InformationThe following information will ONLY be used for funding purposes and program assessment with NO identifying informationName(Required)

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Last

Email(Required)

Phone(Required)Zip Code(Required)I am a CSCVVSB Member(Required)YesNoPlease Fill out our New Visitor Form

New Visitor Form.I am a(Required)I am a person that has cancerI am a person that had cancerSupport person/family memberBereaved person (who has lost a loved one to cancer)Healthcare professionalOtherGender Identity(Required)ManNonbinaryTransmanTranswomanWomanOtherRace/Ethnicity(Required)

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IN-PERSON CLASS: Chair Yoga in Camarillo
2026-09-10 10:00 - 11:00, 2026-09-17 10:00 - 11:00
Program Type: Rest and Recover: Chair Yoga for Strength and MindfulnessDay & Time: Every Thursday, 10:00am to 11:00am (starting July 16th)Location: Cancer Resource Center St. John’s Hospital Camarillo: 2309 Antonio Ave., Camarillo, CA 93010Phone: CSCVVSB (805) 379-4777 | St. John’s (805) 389-5800

Chair yoga is a modified form of yoga practiced while seated in a chair or using a chair for support, and it is designed for all ability levels. This class focuses on building skills like breathwork, mindfulness, form, strength, self-compassion, and balance. Whether you’re new to yoga or experienced, you’ll leave feeling empowered, grounded, and ready to integrate the skills into your daily life. Before joining the class speak with your doctor to see if this class is right for you. Space is limited, so please register online.Instructor Information:Elissa Caruth has been practicing yoga for over 15 years and teaching yoga for 12 years. Elissa teaches her classes compassionately from a resilience-informed perspective and her specialties include mindfulness, breath work, self-compassion, gratitude, and resilience. As a cancer survivor herself, Elissa has firsthand experience from diagnosis through recovery. Additionally, she cared for her parents when they were diagnosed with cancer. She is also a dedicated educator with over 30 years in the classroom serving students in Ventura County. Elissa enjoys reading, cooking, exercise, meditation, and traveling. She is happily married and has three kitties who own her.
Click here to download the flyer.
Please fill out the form below. Should you have any questions please email programs@cancersupportvvsb.org or call the office at 805-379-4777

Chair Yoga in Camarillo

Personal InformationName(Required)

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Phone(Required)Additional Program InformationThe following information will ONLY be used for funding purposes and program assessment with NO identifying information.Zip Code(Required)I am a(Required)I am a person that has cancerI am a person that had cancerSupport person/family memberBereaved person (who has lost a loved one to cancer)Healthcare professionalOtherGender Identity(Required)ManNonbinaryTransmanTranswomanWomanOtherRace/Ethnicity(Required)

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IN-PERSON GROUP: All Cancers Support Group
2026-09-10 10:00 - 11:30, 2026-09-17 10:00 - 11:30
Program Type: IN-PERSON Support GroupDay & Time: Thursday (Weekly), 10:00 am – 11:30 amLocation: 4195 E Thousand Oaks Blvd., #107 Westlake Village, CA 91362Phone: 805-379-4777

Please contact Programs@cancersupportvvsb.org or 805-379-4777 to register.

IN-PERSON CLASS: Yoga for Strength and Vitality
2026-09-10 13:00 - 14:00
Program Type: Yoga for Strength and Vitality (4 sessions)Day & Time: Thursday, 1:00pm to 2:00pm (September 10-October 1)Location: CSCVVSB Office: 4195 E Thousand Oaks Blvd., #107, WLV 91362Phone: 805-379-4777

Building strength during cancer treatment helps maintain muscle mass, improve energy levels, support recovery, and enhance overall quality of life. This class will help with developing a strong and flexible spine, help ease the joints, and steady your balance. Each class includes movements/postures, breathing exercises, and meditation woven together for an integrated experience. A slower pace will allow for modifications and adjustments to fit all experience levels. Before joining the class speak with your doctor to see if this class is right for you.
Instructor Information:Jenny has been teaching Yoga and Fitness to students of all ages and abilities since 2008. She is an IAYT certified Yoga Therapist and works with you to develop a personalized practice using the tools of Yoga and Ayurveda to support healing and long-term well-being. She enjoys helping others improve their strength, balance, and a sense of well-being.
Click here to download the flyer.
Please fill out the form below. Should you have any questions please email programs@cancersupportvvsb.org or call the office at 805-379-4777

Yoga for Strength and Vitality

Personal InformationName(Required)

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CSC Valley/Ventura/Santa Barbara’s Weekly Newsletter “Community Connect”

CSC Valley/Ventura/Santa Barbara’s Website

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Doctor’s Office

Community Center

Friend/Family

Volunteer/Staff Member

Other

Cancer Support Community South Bay

Cancer Support Community Los Angeles

Cancer Support Community Greater San Gabriel Valley
Additional Program InformationThe following information will ONLY be used for funding purposes and program assessment with NO identifying information.Zip Code(Required)I am a(Required)Person who has cancerPerson who had cancerSupport person/family memberBereaved person (who has lost a loved one to cancer)Healthcare professionalOtherGender Identity(Required)ManNonbinaryTransmanTranswomanWomanOtherRace/Ethnicity(Required)

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ONLINE GROUP: Bereavement Support Group
2026-09-10 18:00 - 19:30
Program Type: ONLINE Support GroupDay & Time: Thursdays (Weekly), 6:00 pm – 7:30 pmLocation: ONLINE (Zoom)Phone: 805-379-4777

This is a Support Group for those who have experienced the loss of someone from cancer. Facilitated by a licensed mental health professional, family and friends who have lost loved ones to cancer, come together to practice self-care.

Please contact Programs@cancersupportvvsb.org or 805-379-4777 to register.

IN-PERSON GROUP: All Cancer
2026-09-11 13:00 - 14:30
Program Type: IN-PERSON All Cancer Support GroupDay & Time: Friday Weekly, 1:00 pm – 2:30 pmLocation: Adventist Health Simi Valley~ Pavilion Conference Room 2975 N. Sycamore Drive, Simi Valley 93065Phone: 805-379-4777

Please contact Programs@cancersupportvvsb.org or 805-379-4777 to register.

Celebration of Hope Garden Party
2026-09-13 16:00 - 20:00 | Los Robles Greens, 299 S. Moorpark Road, Thousand Oaks, CA, 91361, United States
Join us for the Celebration of Hope Garden Party on Sunday, September 13th at 4:00PM at Los Robles Greens in Thousand Oaks. Guests will enjoy a bountiful dinner, abundant silent auction, spirited live auction, heartfelt awards ceremony, popular wine pull, and the Golden Ticket raffle, along with plenty of relationship building with colleagues, friends and loved ones.
We anticipate a sell-out event.
Click here to get your tickets today!

IN-PERSON GROUP: Life after Cancer, Survivorship Group for all Cancers
2026-09-14 10:00 - 11:30
Program Type: IN-PERSON Support GroupDay & Time: 2nd & 4th Mondays, 10:00 am – 11:30 amLocation: CSCVVSB OfficePhone: 805-379-4777

Please contact Programs@cancersupportvvsb.org or 805-379-4777 to register.

ONLINE CLASS: Chakra Healing Sound Bath
2026-09-14 12:00 - 12:45
Program Type: Chakra Healing Sound Bath Day & Time: Mondays (Weekly), 12:00pm-12:45pmLocation: Online (Zoom)Phone: 805-379-4777

Download the flyer here.

Immerse Yourself in Frequency with Sound Bath Meditation to melt away stress. Resonant vibrations, rhythms and tones alter brain states and relieve stress levels, alleviating tension in body tissues and cells that have fallen into “disharmony”. Thanks to her generosity, this class is livestreamed from CiCi’s yoga studio elusively for CSCVVSB’s participants. Before joining the class speak with your doctor to see if this class is right for you.

Instructor: CiCi Bo

CiCi is the owner of Harmony Family Yoga and has dedicated herself to yoga and incorporating its philosophy into her family life since discovering its joys and benefits. Now she aims to share the healing she experienced through yoga with families and friends throughout the community.

Sound Bath Class Registration

Personal InformationThe following information will ONLY be used for funding purposes and program assessment with NO identifying informationName(Required)

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Last

Email(Required)

Phone(Required)Zip Code(Required)I am a CSCVVSB Member(Required)YesNoPlease Fill out our New Visitor Form

New Visitor Form.I am a(Required)I am a person that has cancerI am a person that had cancerSupport person/family memberBereaved person (who has lost a loved one to cancer)Healthcare professionalOtherGender Identity(Required)ManNonbinaryTransmanTranswomanWomanOtherRace/Ethnicity(Required)

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Register

ONLINE GROUP: Life after Breast Cancer – Survivorship Support Group
2026-09-14 17:00 - 18:30
Program Type: ONLINE Support GroupDay & Time: 2nd & 4th Mondays, 5:00 pm -6:30 pmLocation: ONLINE (Zoom)Phone: 805-379-4777

Please contact Programs@cancersupportvvsb.org or 805-379-4777 to register.

ONLINE GROUP: Gynecological Cancer Support Group
2026-09-15 09:30 - 11:00
Program Type: ONLINE Support GroupDay & Time: 1st & 3rd Tuesday, 9:30 am – 11 amLocation: ONLINE (Zoom) Phone: 805-379-4777

Please contact Programs@cancersupportvvsb.org or 805-379-4777 to register.

IN-PERSON CLASS: The Gentle Hour: Yoga for Cancer Recovery Series
2026-09-15 10:30 - 11:30
Program Type: The Gentle Hour: Yoga for Cancer Recovery Series (12 sessions)Day & Time: Tuesday, 10:30am to 11:30am (July 21-October 6)Location: CSCVVSB Office: 4195 E Thousand Oaks Blvd., #107, WLV 91362Phone: 805-379-4777

We invite you to slow down, heal, and reconnect. This class offers a holistic approach to supporting individuals with cancer and their loved ones by addressing not only physical symptoms but also emotional and psychological well-being. It provides a safe space for individuals to nurture their bodies, minds, and spirits as they navigate the impacts of cancer. Practicing mindful movement, gentle stretches, and breathwork allows the individual to enhance flexibility, joint circulation, and deep relaxation. This class provides modifications for all levels, emphasizing mindful stretches and fascia release for a restorative experience. Before joining the class speak with your doctor to see if this class is right for you.
Instructor Information:Sabrina, affectionately known as Sabi, wears two hats: she’s a therapist and a dedicated yogi. What initially drew her to therapy – the healing and connection – is precisely what she finds on the yoga mat when surrounded by fellow practitioners. In her classes, Sabi strives to create a welcoming and nurturing environment, akin to a home, where students can move mindfully and breathe intentionally. Her approach is not about perfection but about discovering the magic and inspiration that exists within each practitioner on the mat, just as they are.
Click here to download the flyer.
Please fill out the form below. Should you have any questions please email programs@cancersupportvvsb.org or call the office at 805-379-4777

The Gentle Hour: Yoga for Cancer Recovery Series

Personal InformationName(Required)

First

Last

Email(Required)

Phone(Required)How did you hear about this workshop?(Required)

CSC Valley/Ventura/Santa Barbara’s Weekly Newsletter “Community Connect”

CSC Valley/Ventura/Santa Barbara’s Website

Social Media

Doctor’s Office

Community Center

Friend/Family

Volunteer/Staff Member

Other

Cancer Support Community South Bay

Cancer Support Community Los Angeles

Cancer Support Community Greater San Gabriel Valley
Additional Program InformationThe following information will ONLY be used for funding purposes and program assessment with NO identifying information.Zip Code(Required)I am a(Required)Person who has cancerPerson who had cancerSupport person/family memberBereaved person (who has lost a loved one to cancer)Healthcare professionalOtherGender Identity(Required)ManNonbinaryTransmanTranswomanWomanOtherRace/Ethnicity(Required)

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Register

GRUPO HÍBRIDO: Grupo de Apoyo para Latinas con Cáncer
2026-09-15 11:00 - 12:30
Tipo de programa: Grupo de apoyo híbrido
Día y hora: 1er y 3er martes, 11:00 am – 12:30 pm
Ubicación: En persona/en línea
St. John’s Cancer Center
1700 Rose Ave., Ste 380 Oxnard CA 93030
Este grupo está abierto a Latinas con cualquier tipo de cáncer. El grupo ofrece un lugar seguro para compartir pensamientos, sentimientos, y preocupaciones con otras pacientes de cáncer que entienden; y para intercambiar información acerca de cómo enfrentar cáncer.
Nadie tiene que batallar el cáncer por si solo.
Por favor llama al Centro de Cáncer en el Hospital de San Juan, para más información: 805-988-2641, Gracias.

ONLINE GROUP: Advanced Stage Breast Cancer Support Group
2026-09-15 11:30 - 13:00
Program Type: ONLINE Support GroupDay & Time: Tuesday (Weekly), 11:30 am-1:00 pmLocation: ONLINE (Zoom)Phone: 805-379-4777

Please contact Programs@cancersupportvvsb.org or 805-379-4777 to register.

IN-PERSON GROUP: Finding Calm During Cancer
2026-09-15 12:30 - 14:00
Program Type: Finding Calm During Cancer: Mindfulness & Emotion Coping Skills Support Group
Day & Time: Tuesdays August 18th – October 6th from 12:30pm-2:00pm (8 sessions)
Location: Cancer Support Community Office 4195 Thousand Oaks Blvd., #107, WLV 91362
Cancer can bring overwhelming emotions — from fear and uncertainty to frustration and sadness. This supportive group helps participants build practical skills to manage intense feelings and reduce stress during the cancer journey. Using simple mindfulness exercises and tools from Dialectical Behavior Therapy (DBT), you’ll learn how to stay grounded, communicate more effectively with loved ones and healthcare providers, and respond to challenges with greater balance and confidence. Open to anyone impacted by cancer, including patients, survivors, and caregivers.
Hannah Hoffman is a Licensed Clinical Social Worker with over 10 years of experience in the mental health field. In addition to facilitating caregiver support groups for the past 6 years, she has led a wide variety of educational and therapeutic groups on topics such as stress management, interpersonal skills, and memory loss.

Click here to view the flyer. Please email programs@cancersupportvvsb.org to register. Space is limited!

LIMITED TIME IN-PERSON CLASS: Fall Into Your Qi
2026-09-15 13:00 - 14:00
Program Type: Fall Into Your Qi: a Qigong SeriesDay & Time: Tuesdays, 1:00pm to 2:00pm (September 8th thru October 13th)Location: CSCVVSB Office: 4195 E Thousand Oaks Blvd., #107, WLV 91362Phone: 805-379-4777

We are excited to re-introduce Qigong for a six-week series for the fall! The ancient Chinese healing art of Qigong is a practice that integrates gentle movement, breath awareness, and mindful focus to enhance the body’s natural healing abilities. Designed especially for cancer survivors and caregivers, this workshop offers a gradual and supportive introduction to Qigong’s core principles and techniques. Participants will learn simple movements to improve circulation, balance, and flexibility while cultivating calmness and vitality. No prior experience is necessary. All levels and physical abilities are welcome. This class is offered free of charge to people with cancer and their loved ones. Before joining the class speak with your doctor to see if this class is right for you.Instructor Information:This group is facilitated by Yuko Hagopian, who studied qigong in Japan. As soon as her qigong master confirmed that Yuko was ready to teach her own classes, she was eager to find people impacted by cancer to serve. “My father passed away ten years ago from cancer,” says Yuko. “Since then I have wanted to be of service to the Cancer Support Community.” Yuko teaches “internal qigong” using a guided mediation CD created specifically for people affected by cancer. Yuko’s experience has been that this practice helps people transform their mental state from pessimism and depression to optimism and peace. “There are so many benefits to this practice,” she says.
Click here to download the flyer.
Please fill out the form below. Should you have any questions please email programs@cancersupportvvsb.org or call the office at 805-379-4777

Qigong Class

Personal InformationName(Required)

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Phone(Required)Additional Program InformationThe following information will ONLY be used for funding purposes and program assessment with NO identifying information.Zip Code(Required)I am a(Required)I am a person that has cancerI am a person that had cancerSupport person/family memberBereaved person (who has lost a loved one to cancer)Healthcare professionalOtherGender Identity(Required)ManNonbinaryTransmanTranswomanWomanOtherRace/Ethnicity(Required)

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Register

ONLINE CLASS: Guided Imagery
2026-09-15 13:30 - 14:30
Program Type: Guided ImageryDay & Time: Tuesdays (Weekly), 1:30 pm -2:30 pmLocation: ONLINE (Zoom)Phone: 805-379-4777

Visualization has been shown to be effective in reducing pain, decreasing anxiety, and boosting the immune system. The facilitator will guide you through a relaxation and guided imagery process that is tailor-made to meet the needs and requests of the members that are present at that particular session.

Please fill out the form below. Should you have any questions please email programs@cancersupportvvsb.org or call the office at 805-379-4777

Guided Imagery Class Registration

Personal InformationThe following information will ONLY be used for funding purposes and program assessment with NO identifying informationName(Required)

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Last

Email(Required)

Phone(Required)Zip Code(Required)I am a CSCVVSB Member(Required)YesNoPlease Fill out our New Visitor Form

New Visitor Form.I am a(Required)I am a person that has cancerI am a person that had cancerSupport person/family memberBereaved person (who has lost a loved one to cancer)Healthcare professionalOtherGender Identity(Required)ManNonbinaryTransmanTranswomanWomanOtherRace/Ethnicity(Required)

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Register

IN-PERSON CLASS: Knotty Knitters
2026-09-15 13:30 - 15:30
Program Type: Knotty KnittersDay & Time: Tuesdays (Weekly), 1:30pm-3:30pmLocation: CSCVVSB OfficePhone: 805-379-4777

Are you impacted by cancer? Do you have creative hands? Or do you just want to enjoy chatting while knitting a scarf or a beanie? Studies shows that, beyond medical adherence, social support has been associated with improved physical and emotional health and well-being among cancer survivors. Please come and join our Knotty Knitters and learn how to knit and make new friends. All skill levels are welcome. Knitting needles and yarn will be provided.

Knotty Knitters

Personal InformationName(Required)

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Phone(Required)Additional Program InformationThe following information will ONLY be used for funding purposes and program assessment with NO identifying information.Zip Code(Required)I am a(Required)I am a person that has cancerI am a person that had cancerSupport person/family memberBereaved person (who has lost a loved one to cancer)Healthcare professionalOtherGender Identity(Required)ManNonbinaryTransmanTranswomanWomanOtherRace/Ethnicity(Required)

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Register

ONLINE GROUP: Newly Diagnosed Early Stage Breast Cancer Support Group
2026-09-15 17:00 - 18:30
Program Type: ONLINE Support GroupDay & Time: Tuesday (Weekly), 5:00 pm-6:30 pmLocation: ONLINE (Zoom)Phone: 805-379-4777

Please contact Programs@cancersupportvvsb.org or 805-379-4777 to register.

ONLINE GROUP: Friends & Family Support Group
2026-09-15 18:30 - 20:00
Program Type: ONLINE Support GroupDay & Time: Tuesday (Weekly), 6:30 pm-8:00 pmLocation: ONLINE (Zoom)Phone: 805-379-4777

PLEASE NOTE: Support groups conducted online use a HIPAA compliant online video conferencing format and are facilitated by a licensed mental health professional.

This is a Support Group for caregivers (family and friends) of people living with cancer, facilitated by a licensed mental health professional. To attend this group, an Orientation attendance is required.

Please contact Programs@cancersupportvvsb.org or 805-379-4777 to register.

ONLINE GROUP: All Cancers Support Group
2026-09-16 10:00 - 11:30
Program Type: ONLINE Support GroupDay & Time: Wednesday (Weekly), 10:00 am-11:30 amLocation: ONLINE (Zoom)Phone: 805-379-4777

Please contact Programs@cancersupportvvsb.org or 805-379-4777 to register.

IN-PERSON CLASS: Reiki
2026-09-16 11:00 - 13:00
Program Type: ReikiDay & Time: 3rd Wednesday (Monthly), 11:00am to 1:00pmLocation: CSCVVSB Office: 4195 E Thousand Oaks Blvd., #107, WLV 91362Phone: 805-379-4777

Reiki is an energy healing technique in which Jeannie uses gentle hand movements by hovering over you to channel the flow of life force energy throughout your body, aiming to alleviate stress and promote healing. This technique is based on the belief that life force energy flows through all living things and that when this energy is blocked or stagnant, it can lead to physical, emotional, and spiritual imbalances. By using Reiki, Jeannie aims to unblock and balance the energy within the body, allowing the participant to experience a sense of relaxation and wellbeing. As with all services provide by CSCVVSB, are offered free of charge.

Please fill out the form below. Should you have any questions please email programs@cancersupportvvsb.org or call the office at 805-379-4777

Reiki In-Person Class Registration

Personal InformationThe following information will ONLY be used for funding purposes and program assessment with NO identifying informationName(Required)

First

Last

Email(Required)

Phone(Required)Zip Code(Required)I am a CSCVVSB Member(Required)YesNoPlease Fill out our New Visitor Form

New Visitor Form.I am a(Required)I am a person that has cancerI am a person that had cancerSupport person/family memberBereaved person (who has lost a loved one to cancer)Healthcare professionalOtherGender Identity(Required)ManNonbinaryTransmanTranswomanWomanOtherRace/Ethnicity(Required)

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Register

ONLINE GROUP: Bereavement Support Group: Moving Ahead Together
2026-09-16 18:00 - 19:30
Program Type: ONLINE Support GroupDay & Time: 1st & 3rd Wednesday, 6:00 pm – 7:30 pmLocation: ONLINE (Zoom)Phone: 805-379-4777

This is a Support Group for those who have moved through the initial rawness of grief. It is a place for members to share hopes and fears and to offer each other strength and support in moving forward toward the future. Members of this group are also welcome to attend the Thursday weekly group.
This group is facilitated by Anne Gessert, LMFT, who has facilitated CSCVVSB bereavement groups for over 20 years.

Please contact Programs@cancersupportvvsb.org or 805-379-4777 to register.

IN-PERSON CLASS: Breath & Balance
2026-09-17 10:00 - 11:00
Program Type: Breath & BalanceDay & Time: Thursdays, 10:00am to 11:00am (September 17th – December 10th)Location: CSCVVSB Office: 4195 E Thousand Oaks Blvd., #107, WLV 91362Phone: 805-379-4777

Slow down and reengage in the present moment!Join us for this fall yoga class where you will learn healing yogic breathwork techniques, gentle body stretching/strengthening, and balance postures. Follow along with Bren in mindful breathwork and movement to calm your nervous system, slow your heart rate, and bring balance to your mind and body. This class is open for all levels – from beginners to experienced yogis; using supportive props such as blocks and straps. Please bring these if you have them along with your yoga mat. Before joining the class speak with your doctor to see if this class is right for you.
Click here for the flyer.
Instructor Information:Dr. Bren Ohta is a behavioral scientist and therapist, providing counseling and yoga therapy for cancer, advanced illnesses, injury, grief, and trauma. Prior to a diagnosis of a life-threatening brain tumor, Dr. Ohta worked in healthcare leadership and academic research at major university health centers. Her own cancer experience radically changed her perspective on living. Yoga was a key factor in helping her heal and continue to grow in body, mind and spirit. She looks forward to sharing these healing yoga practices with others.

Please fill out the form below. Should you have any questions please email programs@cancersupportvvsb.org or call the office at 805-379-4777.

Breath & Balance Class Registration

Personal InformationThe following information will ONLY be used for funding purposes and program assessment with NO identifying informationName(Required)

First

Last

Email(Required)

Phone(Required)Zip Code(Required)I am a CSCVVSB Member(Required)YesNoPlease Fill out our New Visitor Form

New Visitor Form.I am a(Required)I am a person that has cancerI am a person that had cancerSupport person/family memberBereaved person (who has lost a loved one to cancer)Healthcare professionalOtherGender Identity(Required)ManNonbinaryTransmanTranswomanWomanOtherRace/Ethnicity(Required)

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Register
