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IN-PERSON WORKSHOP: 2 Part Alexander Technique: Physical Stress Relief for People Impacted by Cancer

July 9 @ 12:00 pm - 1:00 pm

Event Series Event Series (See All)

 

2 Part Alexander Technique: Physical Stress Relief for People Impacted by Cancer

Date: Tuesday, July 2nd & July 9th, 2024
Time: 12:00 – 1:00 pm
Location: CSCVVSB Office: 4195 E Thousand Oaks Blvd., #107, WLV
RSVP: Form below

Workshop Description:

The Alexander Technique educational approach is used in daily movement and functions and can help relieve physical stress. It was developed in England over 100 years ago by F.M. Alexander. In this class Shula will gently guide you to remove unnecessary muscular tension while observing specific imbalance when sitting, standing, walking, and lying down on the mat in the active rest position.

About the Presenters:

Shula Sendowski graduated from the Alexander Training Institute of L.A. in 1991. Fascinated by this work she continues to teach, and learn, deepening her understanding of the Alexander Technique concepts, taking continuing education classes.

 

By registering you will be added to both sessions.