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ONLINE WORKSHOP: Alexander Technique
January 24, 2024 @ 12:00 pm - 1:00 pm
Alexander Technique: Physical Stress Relief for People Effected by Cancer
Date: Wednesday January 17th and 24th, 2024
Time: 12:00 – 1:00 pm
Location: ONLINE (Zoom)
RSVP: programs@cancersupportvvsb.org or 805-379-4777
Download the flyer here.
Workshop Description:
The Alexander Technique educational approach is used in daily movement and functions and can help relieve physical stress. It was developed in England over 100 years ago by F.M. Alexander. In this class Shula will gently guide you to remove unnecessary muscular tension while observing specific imbalance when sitting, standing, walking, and lying down on the mat in the active rest position.
About the Presenter:
Shula Sendowski graduated from the Alexander Training Institute of L.A. in 1991. Fascinated by this work she continues to teach, and learn, deepening her understanding of the Alexander Technique concepts, taking continuing education classes.