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IN-PERSON WORKSHOP: CALM Art
August 29, 2024 @ 12:00 pm - 1:00 pm
CALM Art: Relaxation for People Impacted by Cancer
Date: Thursday, August 29th
Time: 12:00 – 1:00 pm
Location: CSCVVSB 4195 E Thousand Oaks Blvd., #107 Westlake Village, CA 91362
RSVP: Form below
Download the flyer here.
Workshop Description:
CALM Art stands for Creative Alpha-wave Lessons for Mindfulness, focusing on using meditative art practices to rest and unclutter the mind. During your cancer journey, cognitive thinking processes can become overwhelmed by constant information. CALM Art helps you slow down, reduce overthinking, and enhance mindfulness. This workshop is for all levels and materials will be provided. This workshop has a limit of 15 participants so sign up soon!
About the Presenter:
During Jill’s cancer journey, she combined mindful meditation with painting, visualizing her healing through wellness art. This helped calm her mind and aid in healing. As an artist, she had the advantage of supplies and knowledge. Jill also joined an art therapy group, which provided time to express emotions and work through frustrations.