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IN-PERSON WORKSHOP: Restorative Yoga and Mindfulness
September 10 @ 4:00 pm - 5:00 pm
Restorative Yoga and Mindfulness: Tranquility for People Impacted by Cancer
Date: Tuesday, September 10th
Time: 4:00 – 5:00 pm
Location: CSCVVSB 4195 E Thousand Oaks Blvd., #107 Westlake Village, CA 91362
RSVP: Form below
Workshop Description:
Welcome to a mindfulness, gentle stretching, and meditation workshop! This workshop will focus on guided meditations, mindfulness practices, gratitude practices and gentle movement. Some breath work practices may also be incorporated. Please wear comfortable clothes and bring a yoga mat.
About the Presenter:
Dr. Elissa Caruth has been an English Professor in the Ventura County Community College district for over 25 years. Her dissertation focused on resilience, emphasizing gratitude, self-compassion, and mindfulness. She is also a certified yoga instructor and has taught yoga, meditation, mindfulness, and strength training workshops to students in special college programs. She has personal experience as a caregiver for her parents during their battles with cancer, using mindfulness, gratitude, yoga, and meditation as part of her self-care routine. Dr. Caruth is happily married and has three kitties.
