IN-PERSON WORKSHOP: Serenity Season Relaxation Through Yoga & Meditation

Join us for a soothing workshop designed for individuals impacted by cancer. This special session blends gentle yoga, mindful meditation, and breathing techniques to help reduce stress, enhance mindfulness, and restore balance. Open to all levels, it’s the perfect way to unwind and embrace the season with clarity and ease.

Dr. Elissa Caruth has been an English Professor in the Ventura County Community College district for over 25 years. Her dissertation focused on resilience, emphasizing gratitude, self-compassion, and mindfulness. She is also a certified yoga instructor and has taught yoga, meditation, mindfulness, and strength training workshops to students in special college programs. She has personal experience as a caregiver for her parents during their battles with cancer, using mindfulness, gratitude, yoga, and meditation as part of her self-care routine. Dr. Caruth is happily married and has three kitties.