IN-PERSON WORKSHOP SERIES: Alexander Technique
September 25 @ 11:30 am - 12:45 pm
Program Type: Alexander Technique, Physical Stress Relief for People Impacted by Cancer (2-part series)
Day & Time: Thursday, September 18th and Thursday, September 25th; 11:30 am-12:45 pm
Location: CSCVVSB Office: 4195 E Thousand Oaks Blvd., #107, WLV 91362
Phone: 805-379-4777
The Alexander Technique is an educational approach to changing functional patterns of movement in daily life. It was developed in England over 100 years ago by F.M. Alexander. In this class, Shula will gently guide you to observe and remove unnecessary muscular tension, physical stress, and other patterns which interfere with balance, ease, and mobility during sitting, standing, bending, and walking. We’ll end the class with lying down on the mats in the semi-supine, Active Rest position.
Instructor Information:
Shula Sendowski started her journey with the Alexander Technique, completing her training at the Alexander Training Institute of L.A. in 1991. She holds certifications from both ATI-LA and the American Society for the Alexander Technique. With her experience, Shula has worked online, in person, and with a variety of diverse populations.
To download the flyer, click here.
Please fill out the form below. Should you have any questions please email programs@cancersupportvvsb.org or call the office at 805-379-4777
Alexander Technique (2-part series)