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IN-PERSON WORKSHOP: Sound Bath Meditation
February 8 @ 1:30 pm - 2:15 pm
Sound Bath Meditation
Date & Time: Feb 8th 1:30 – 2:15 pm
Location: CSCVVSB Office
RSVP: programs@cancersupportvvsb.org or 805-379-4777
Download the flyer here.
Workshop Description:
Relax and Unwind with Sound Bath Meditation. Take a break from your busy schedule and try Sound Bath Meditation to soothe your mind and melt away stress. Sound vibrations, rhythms and tones have the power to alter brain states and release tension in your body tissues and cells that have fallen into “disharmony”. Let the resonant frequencies transport you to a place of tranquility and calmness.
About the Presenter:
Cici Bo, the owner of Harmony Family Yoga, has a RYT 200 certification from Yoga Alliance and specialized training in Children and Teens Yoga and Trauma-informed Yoga. She aims to spread the healing benefits of yoga to families and friends in the community.
