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IN-PERSON WORKSHOP: Strong & Steady: Gentle Yoga for Strength and Healing During Cancer
November 18, 2024 @ 4:00 pm - 5:00 pm
Strong & Steady: Gentle Yoga for Strength and Healing During Cancer
Date: Monday, November 18th
Time: 4:00 – 5:00 pm
Location: Cancer Support Community VVSB 4195 E Thousand Oaks Blvd., #107 Westlake Village, CA 91362
RSVP: Form below
WORKSHOP HAS BEEN CANCELED
Workshop Description:
Build strength, balance, and mental clarity through simple yoga poses designed for all levels. This workshop focuses on improving muscle tone, core stability, and reducing stress. Whether you’re new to yoga or experienced, you’ll leave feeling empowered, grounded, and ready to integrate strength and steadiness into your daily life.
About the Presenter:
Dr. Elissa Caruth has been an English Professor in the Ventura County Community College district for over 25 years. Her dissertation focused on resilience, emphasizing gratitude, self-compassion, and mindfulness. She is also a certified yoga instructor and has taught yoga, meditation, mindfulness, and strength training workshops to students in special college programs. She has personal experience as a caregiver for her parents during their battles with cancer, using mindfulness, gratitude, yoga, and meditation as part of her self-care routine. Dr. Caruth is happily married and has three kitties.
