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ONLINE WORKSHOP: A Mindfulness Refresher

March 15 @ 12:00 pm 1:30 pm

Date: Wednesday, March 15, 2023
Time: 12:00 – 1:30 pm
Location: Online (Zoom)
RSVP: programs@cancersupportvvsb.org or 805-379-4777

Download the flyer here.

Workshop Description:

Being diagnosed with cancer and going through intensive treatment can be stressful.
Caregiving for loved ones with cancer can also be stressful. Mindfulness is an enjoyable
practice of learning to be present with our experience with a kind and open heart.
Mindfulness helps reduce stress, regulate emotions, and foster well-being. In this workshop,
we will explore mindfulness—what it is and how it works, and practice together, inviting
relaxation, compassion, and awareness. This workshop is suitable for new and experienced
mindfulness practitioners.

About the Presenter:

Emily Jordan lives in Westlake Village, CA. She is a UCLA-Trained Mindfulness Facilitator with
over 30 years of mindfulness practice experience. She offers mindfulness classes in nonprofit
settings and one-on-one mindfulness coaching. She has worked with adults of all ages and
with diverse backgrounds, teens, working professionals, women’s groups, and people who
are incarcerated. Additionally, she is earning a master’s degree in clinical psychology at
Pepperdine University.