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ONLINE WORKSHOP: Self Care Series: Mantra, Mediation & Movement Session 1
December 7, 2022 @ 12:00 pm - 1:00 pm
Self Care Series: Mantra, Mediation & Movement Session 1
Date: Wednesday, December 7, 2022
Time: 12:00 – 1:00 pm
Location: ONLINE (Zoom)
RSVP: programs@cancersupportvvsb.org or 805-379-4777
Download the flyer here.
Workshop Description:
Please join us for a workshop series on Mantra, Meditation, and Movement with Venius! In this workshop series she will introduce simple Selfcare Yoga & Meditation Practices that can be integrated into your daily life. Mantra yoga is a meditation practice that focuses on chanting sacred syllables along with conscious breathing and a meditative focus to quiet the mind, cultivate spiritual energy, and create states of enlightenment. The practice of chanting a mantra is considered one of the easiest yet powerful forms of meditation.
12/7/22 Session One:
Mantra: Sound Current Healing Practices
1/19/23 Session Two:
Meditation: Quieting the CALM Within
2/7/23 Session Three:
Movement: Gentle Practical Yogic Movement
About the Presenter:
Venius is a devoted Yoga Practitioner and Teacher. The visionary of yoga with Venius an integrative practice of Kundalini Yoga and Meditation Healing modules based in Mantra, Meditation, and Movement.
