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ONLINE WORKSHOP: Self Care Series: Mantra, Mediation & Movement Session 1

December 7, 2022 @ 12:00 pm - 1:00 pm

Self Care Series: Mantra, Mediation & Movement Session 1

Date: Wednesday, December 7, 2022
Time: 12:00 – 1:00 pm
Location: ONLINE (Zoom)
RSVP: programs@cancersupportvvsb.org or 805-379-4777

Download the flyer here.

Workshop Description:

Please join us for a workshop series on Mantra, Meditation, and Movement with Venius! In this workshop series she will introduce simple Selfcare Yoga & Meditation Practices that can be integrated into your daily life. Mantra yoga is a meditation practice that focuses on chanting sacred syllables along with conscious breathing and a meditative focus to quiet the mind, cultivate spiritual energy, and create states of enlightenment. The practice of chanting a mantra is considered one of the easiest yet powerful forms of meditation.

12/7/22 Session One:
Mantra: Sound Current Healing Practices
1/19/23 Session Two:
Meditation: Quieting the CALM Within
2/7/23 Session Three:
Movement: Gentle Practical Yogic Movement

About the Presenter:
Venius is a devoted Yoga Practitioner and Teacher. The visionary of yoga with Venius an integrative practice of Kundalini Yoga and Meditation Healing modules based in Mantra, Meditation, and Movement.


December 7, 2022
12:00 pm - 1:00 pm
Event Category: