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Yin Yoga offers a holistic approach to supporting individuals with cancer and their loved ones by addressing not only physical symptoms but also emotional and psychological well-being. It provides a safe space for individuals to nurture their bodies, minds, and spirits as they navigate the impacts of cancer. It invites you to slow down, holding poses for extended periods to enhance flexibility, joint circulation, and deep relaxation. This class provides modifications for all levels, emphasizing mindful stretches and fascia release for a restorative experience. This class is offered free of charge to people with cancer and their loved ones.