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Self Care Series: Mantra, Mediation & Movement Session 2 Date: Thursday, January 19, 2023Time: 12:00 - 1:00 pmLocation: ONLINE (Zoom)RSVP: programs@cancersupportvvsb.org or 805-379-4777 Download the flyer here. Workshop Description: Please join us for a workshop series on Mantra, Meditation, and Movement with Venius! In this workshop series she will introduce simple Selfcare Yoga & Meditation […] |
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Alexander Technique: Part 1Date: Thursday January 26th, 2022Time: 12:00pm to 1:00pmLocation: ONLINE (Zoom)RSVP: programs@cancersupportvvsb.org or 805-379-4777 Workshop Description:The Alexander Technique educational approach is used in daily movement and functioning and can help relieve physical stress. It was developed in England over 100 years ago by F.M. Alexander. In this class Shula will gently guide you to remove unnecessary […] |
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Alexander Technique: Part 2Date: Thursday February 2, 2023Time: 12:00pm to 1:00pmLocation: ONLINE (Zoom)RSVP: programs@cancersupportvvsb.org or 805-379-4777 Workshop Description:The Alexander Technique educational approach is used in daily movement and functioning and can help relieve physical stress. It was developed in England over 100 years ago by F.M. Alexander. In this class Shula will gently guide you to remove unnecessary […] |
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