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IN-PERSON CLASS: Breath & Balance

August 1 @ 10:00 am - 11:00 am

Event Series Event Series (See All)

Program Type: Breath & Balance
Day & Time: Thursday, 10:00am to 11:00am
Location: CSCVVSB Office: 4195 E Thousand Oaks Blvd., #107, WLV 91362
Phone: 805-379-4777

Reengage with the present moment, refocus on your breath, calm your nervous system, slow your heart rate, and bring balance to mind and body. Learn healing yogic breathwork techniques, gentle body stretching/strengthening, and balance postures. Understand important functional movements; coordinating breath and mind with movement in order to navigate daily life with greater peace, well-being, and safety. Appropriate for all levels – beginners to experienced yogis; using supportive props such as blocks, straps, blankets. Please bring these if you have them along with your yoga mat. This class is offered free of charge to people impacted by cancer.

Please fill out the form below. Should you have any questions please email programs@cancersupportvvsb.org or call the office at 805-379-4777


August 1
10:00 am - 11:00 am
Event Category: