IN-PERSON CLASS: Breath & Balance

Reengage with the present moment, refocus on your breath, calm your nervous system, slow your heart rate, and bring balance to mind and body. Learn healing yogic breathwork techniques, gentle body stretching/strengthening, and balance postures. Understand important functional movements; coordinating breath and mind with movement in order to navigate daily life with greater peace, well-being, and safety. Appropriate for all levels – beginners to experienced yogis; using supportive props such as blocks, straps, blankets. Please bring these if you have them along with your yoga mat. This class is offered free of charge to people with cancer and their loved ones.