IN-PERSON CLASS: Summertime Yoga
Program Type: Summertime Yoga w/ Bren
Day & Time: Thursdays, 10:00am to 11:00am (June 11th – August 27th)
Location: CSCVVSB Office: 4195 E Thousand Oaks Blvd., #107, WLV 91362
Phone: 805-379-4777
Slow down and reengage in the present moment!
Join us for this summer yoga class where you will learn healing yogic breathwork techniques, gentle body stretching/strengthening, and balance postures. Follow along with Bren in mindful breathwork and movement to calm your nervous system, slow your heart rate, and bring balance to your mind and body. This class is open for all levels – from beginners to experienced yogis; using supportive props such as blocks and straps. Please bring these if you have them along with your yoga mat. Before joining the class speak with your doctor to see if this class is right for you.
View the flyer here.
Instructor Information:
Dr. Bren Ohta is a behavioral scientist and therapist, providing counseling and yoga therapy for cancer, advanced illnesses, injury, grief, and trauma. Prior to a diagnosis of a life-threatening brain tumor, Dr. Ohta worked in healthcare leadership and academic research at major university health centers. Her own cancer experience radically changed her perspective on living. Yoga was a key factor in helping her heal and continue to grow in body, mind and spirit. She looks forward to sharing these healing yoga practices with others.
Please fill out the form below. Should you have any questions please email programs@cancersupportvvsb.org or call the office at 805-379-4777
