ONLINE WORKSHOP: Lunch Time Mindfulness

Lunchtime Mindfulness: For People Coping with Cancer & their Caregivers 

Dates: Thursdays June 1st, 8th, 15th, and 22th 2023
Time: 12:00 – 12:30 pm
Location: ONLINE (Zoom)
RSVP: programs@cancersupportvvsb.org or 805-379-4777

Download the flyer here.

Workshop Description:

Join Emily for half-hour mindfulness sessions on four Thursdays in June. These guided meditations will include instructions appropriate for beginner and experienced practitioners. Mindfulness is learning to be with our experience with openness and acceptance. In doing so, we loosen habitual patterns of thought and emotion and are open to natural, uncontrived awareness. Research suggests that mindfulness regulates emotions, improves mental clarity, and nourishes well-being, among other benefits. Mindfulness can be cultivated through formal practices, such as meditation and yoga, or informal everyday activities, like walking and eating. You can attend some sessions or all.

About the Presenter:

Emily Jordan lives in Westlake Village, CA. She is a UCLA-Trained Mindfulness Facilitator with over 30 years of mindfulness practice experience. She offers mindfulness classes in nonprofit settings and one-on-one mindfulness coaching. She has worked with adults of all ages and with diverse backgrounds, teens, working professionals, women’s groups, and people who are incarcerated. Additionally, she is earning a master’s degree in clinical psychology at Pepperdine University.