• IN-PERSON CLASS: Yin Yoga

    IN-PERSON CLASS: Yoga for Cancer Recovery

    Healthy Lifestyle Class

    Program Type: Yoga for Cancer RecoveryDay & Time: Tuesday, 10:30am to 11:30am (January 13-March 31)Location: CSCVVSB Office: 4195 E Thousand Oaks Blvd., #107, WLV 91362Phone: 805-379-4777 This class offers a holistic approach to supporting individuals with cancer and their loved ones by addressing not only physical symptoms but also emotional and psychological well-being. It provides […]

  • IN-PERSON CLASS: Yin Yoga

    IN-PERSON CLASS: Introduction to Qigong

    Healthy Lifestyle Class

      Program Type: QigongDay & Time: Every other Tuesday, 1:00pm to 2:00pm (January 20 thru March 31 )Location: CSCVVSB Office: 4195 E Thousand Oaks Blvd., #107, WLV 91362Phone: 805-379-4777 We are excited to re-introduce Qigong for a six-week series for the new year! The ancient Chinese healing art of Qigong is a practice that integrates […]

  • ONLINE CLASS: Guided Imagery

    ONLINE CLASS: Guided Imagery

    Healthy Lifestyle Class

    Program Type: Guided ImageryDay & Time: Tuesdays (Weekly), 1:30 pm -2:30 pmLocation: ONLINE (Zoom)Phone: 805-379-4777 Visualization has been shown to be effective in reducing pain, decreasing anxiety, and boosting the immune system. The facilitator will guide you through a relaxation and guided imagery process that is tailor-made to meet the needs and requests of the […]

  • IN-PERSON CLASS: Chair Yoga

    IN-PERSON CLASS: Knotty Knitters

    Healthy Lifestyle Class

      Program Type: Knotty KnittersDay & Time: Tuesdays (Weekly), 1:30pm-3:30pmLocation: CSCVVSB OfficePhone: 805-379-4777 Are you impacted by cancer? Do you have creative hands? Or do you just want to enjoy chatting while knitting a scarf or a beanie? Studies shows that, beyond medical adherence, social support has been associated with improved physical and emotional health […]

  • ONLINE GROUP: Friends & Family Support Group

    Support Group

    Program Type: ONLINE Support GroupDay & Time: Tuesday (Weekly), 6:30 pm-8:00 pmLocation: ONLINE (Zoom)Phone: 805-379-4777 PLEASE NOTE: Support groups conducted online use a HIPAA compliant online video conferencing format and are facilitated by a licensed mental health professional. This is a Support Group for caregivers (family and friends) of people living with cancer, facilitated by […]

  • IN-PERSON GROUP: Writing Alone Together

    Support Group

      Program Type: IN-PERSON Writing Alone Together: 6 Week Journaling Support Group Day & Time: March 4th through April 8th from 10-11:30am (6 sessions) Location: CSC Office 4195 Thousand Oaks Blvd., #107, WLV 91362 In the safe environment of this group, participants who have lost a loved one to cancer will spend some time quietly […]

  • IN-PERSON CLASS: Chair Yoga

    IN-PERSON CLASS: Gentle Yoga

    Healthy Lifestyle Class

      Program Type: Gentle Yoga (Chairs Available)Day & Time: Wednesdays (Weekly), 4pm-5pmLocation: CSCVVSB OfficePhone: 805-379-4777   Calm, restore, & rebalance body, mind, and spirit through yoga postures, breathing exercises, and meditation. This therapeutic, integrative class for people affected by cancer encourages participants of all practice levels to mindfully explore the healing effects of yoga practice for […]