• ONLINE CLASS: Guided Imagery

    ONLINE CLASS: Guided Imagery
    Healthy Lifestyle Class

    Program Type: Guided ImageryDay & Time: Tuesdays (Weekly), 1:30 pm -2:30 pmLocation: ONLINE (Zoom)Phone: 805-379-4777 Visualization has been shown to be effective in reducing pain, decreasing anxiety, and boosting the immune system. The facilitator will guide you through a relaxation and guided imagery process that is tailor-made to meet the needs and requests of the […]

  • IN-PERSON CLASS: Knotty Knitters

    IN-PERSON CLASS: Chair Yoga
    Healthy Lifestyle Class

    Program Type: Knotty KnittersDay & Time: Tuesdays (Weekly), 1:30pm-2:30pmLocation: CSCVVSB OfficePhone: 805-379-4777 Download the flyer! Are you impacted by cancer? Do you have creative hands? Or do you just want to enjoy chatting while knitting a scarf or a beanie? Studies shows that, beyond medical adherence, social support has been associated with improved physical and […]

  • ONLINE GROUP: Friends & Family Support Group

    ONLINE GROUP: Friends & Family Support Group
    Support Group

    Program Type: ONLINE Support GroupDay & Time: Tuesday (Weekly), 6:30 pm-8:00 pmLocation: ONLINE (Zoom)Phone: 805-379-4777 PLEASE NOTE: Support groups conducted online use a HIPAA compliant online video conferencing format and are facilitated by a licensed mental health professional. This is a Support Group for caregivers (family and friends) of people living with cancer, facilitated by […]

  • IN-PERSON WORKSHOP: Alexander Technique

    IN-PERSON WORKSHOP: Alexander Technique
    Workshop and Social Activity

    Alexander Technique: Physical Stress Relief for People Effected by Cancer Date: Wednesday January 17thTime: 12:00 - 1:00 pmLocation: CSCVVSB OfficeRSVP: programs@cancersupportvvsb.org or 805-379-4777 Workshop is full. Part 2 on 1/24 will be held online (zoom) and has no limit.  Download the flyer here. Another session will be held on January 24th online. To register click […]

  • IN-PERSON CLASS: Gentle Yoga

    IN-PERSON CLASS: Chair Yoga
    Healthy Lifestyle Class

    Program Type: Gentle Yoga Day & Time: Wednesdays (Weekly), 4pm-5pmLocation: CSCVVSB OfficePhone: 805-379-4777   Calm, restore, & rebalance body, mind, and spirit through yoga postures, breathing exercises and meditation. This therapeutic, integrative class for people effected by cancer encourages participants of all practice levels to mindfully explore the healing effects of yoga practice for symptom relief […]

  • HYBRID GROUP: Prostate Cancer Networking Group

    ONLINE GROUP: Prostate Cancer Networking Group
    Support Group

    Program Type: ONLINE Support GroupDay & Time: 3rd Sunday (Monthly), 10:30 am-12:30 pmLocation: ONLINE (Zoom) or CSCVVSB OfficePhone: 805-379-4777 PLEASE NOTE: Support Groups conducted online use a HIPAA compliant online video conferencing format and are facilitated by a licensed mental health professional. Please contact Programs@cancersupportvvsb.org or 805-379-4777 to register.