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  • ONLINE WORKSHOP: Introduction to Mindfulness

    Workshop and Social Activity

      Introduction to Mindfulness: Mindfulness Essentials for People Impacted by Cancer Date: Tuesday, July 23rd, 2024Time: 12:00 - 1:00 pmLocation: ONLINE (Zoom)RSVP: Form below Workshop Description: Come join this Introduction to Mindfulness workshop where you’ll have an opportunity to participate in an experiential mindfulness process. You’ll also learn the basics of mindfulness and we’ll de-mystify […]

  • IN-PERSON CLASS: Chair Yoga

    IN-PERSON CLASS: Knotty Knitters

    Healthy Lifestyle Class

      Program Type: Knotty KnittersDay & Time: Tuesdays (Weekly), 1:30pm-3:30pmLocation: CSCVVSB OfficePhone: 805-379-4777 Are you impacted by cancer? Do you have creative hands? Or do you just want to enjoy chatting while knitting a scarf or a beanie? Studies shows that, beyond medical adherence, social support has been associated with improved physical and emotional health […]

  • ONLINE GROUP: Friends & Family Support Group

    ONLINE GROUP: Friends & Family Support Group

    Support Group

    Program Type: ONLINE Support GroupDay & Time: Tuesday (Weekly), 6:30 pm-8:00 pmLocation: ONLINE (Zoom)Phone: 805-379-4777 PLEASE NOTE: Support groups conducted online use a HIPAA compliant online video conferencing format and are facilitated by a licensed mental health professional. This is a Support Group for caregivers (family and friends) of people living with cancer, facilitated by […]

  • IN-PERSON CLASS: Chair Yoga

    IN-PERSON CLASS: Chair & Gentle Yoga

    Healthy Lifestyle Class

    Program Type: Chair & Gentle Yoga Day & Time: Wednesdays (Weekly), 4pm-5pmLocation: CSCVVSB OfficePhone: 805-379-4777   Calm, restore, & rebalance body, mind, and spirit through yoga postures, breathing exercises, and meditation. This therapeutic, integrative class for people affected by cancer encourages participants of all practice levels to mindfully explore the healing effects of yoga practice for […]

  • IN-PERSON CLASS: Breath & Balance

    IN-PERSON CLASS: Breath & Balance

    Healthy Lifestyle Class

    Program Type: Breath & BalanceDay & Time: Thursday, 10:00am to 11:00amLocation: CSCVVSB Office: 4195 E Thousand Oaks Blvd., #107, WLV 91362Phone: 805-379-4777 Reengage with the present moment, refocus on your breath, calm your nervous system, slow your heart rate, and bring balance to mind and body. Learn healing yogic breathwork techniques, gentle body stretching/strengthening, and […]

  • ONLINE GROUP: Bereavement Support Group

    ONLINE GROUP: Bereavement Support Group

    Support Group

    Program Type: ONLINE Support GroupDay & Time: Thursdays (Weekly), 6:00 pm – 7:30 pmLocation: ONLINE (Zoom)Phone: 805-379-4777 This is a Support Group for those who have experienced the loss of someone from cancer. Facilitated by a licensed mental health professional, family and friends who have lost loved ones to cancer, come together to practice self-care. […]