• ONLINE CLASS: Guided Imagery

    ONLINE CLASS: Guided Imagery
    Healthy Lifestyle Class

    Program Type: Guided ImageryDay & Time: Tuesdays (Weekly), 1:30 pm -2:30 pmLocation: ONLINE (Zoom)Phone: 805-379-4777 Visualization has been shown to be effective in reducing pain, decreasing anxiety, and boosting the immune system. The facilitator will guide you through a relaxation and guided imagery process that is tailor-made to meet the needs and requests of the […]

  • IN-PERSON CLASS: Knotty Knitters

    IN-PERSON CLASS: Chair Yoga
    Healthy Lifestyle Class

    Program Type: Knotty KnittersDay & Time: Tuesdays (Weekly), 1:30pm-2:30pmLocation: CSCVVSB OfficePhone: 805-379-4777 Download the flyer! Are you impacted by cancer? Do you have creative hands? Or do you just want to enjoy chatting while knitting a scarf or a beanie? Studies shows that, beyond medical adherence, social support has been associated with improved physical and […]

  • ONLINE GROUP: Friends & Family Support Group

    ONLINE GROUP: Friends & Family Support Group
    Support Group

    Program Type: ONLINE Support GroupDay & Time: Tuesday (Weekly), 6:30 pm-8:00 pmLocation: ONLINE (Zoom)Phone: 805-379-4777 PLEASE NOTE: Support groups conducted online use a HIPAA compliant online video conferencing format and are facilitated by a licensed mental health professional. This is a Support Group for caregivers (family and friends) of people living with cancer, facilitated by […]

  • IN-PERSON CLASS: Gentle Yoga

    IN-PERSON CLASS: Chair Yoga
    Healthy Lifestyle Class

    Program Type: Gentle Yoga Day & Time: Wednesdays (Weekly), 4pm-5pmLocation: CSCVVSB OfficePhone: 805-379-4777   Calm, restore, & rebalance body, mind, and spirit through yoga postures, breathing exercises and meditation. This therapeutic, integrative class for people effected by cancer encourages participants of all practice levels to mindfully explore the healing effects of yoga practice for symptom relief […]

  • IN-PERSON WORKSHOP: Sound Bath Meditation

    Workshop and Social Activity

    Sound Bath Meditation Date & Time: Feb 8th 1:30 - 2:15 pmLocation: CSCVVSB OfficeRSVP: programs@cancersupportvvsb.org or 805-379-4777 Download the flyer here. Workshop Description: Relax and Unwind with Sound Bath Meditation. Take a break from your busy schedule and try Sound Bath Meditation to soothe your mind and melt away stress. Sound vibrations, rhythms and tones […]

  • ONLINE GROUP: Bereavement Support Group

    ONLINE GROUP: Bereavement Support Group
    Support Group

    Program Type: ONLINE Support GroupDay & Time: Thursdays (Weekly), 6:00 pm – 7:30 pmLocation: ONLINE (Zoom)Phone: 805-379-4777 This is a Support Group for those who have experienced the loss of someone from cancer. Facilitated by a licensed mental health professional, family and friends who have lost loved ones to cancer, come together to practice self-care. […]