• ONLINE CLASS: Guided Imagery

    ONLINE CLASS: Guided Imagery
    Healthy Lifestyle Class

    Program Type: Guided ImageryDay & Time: Tuesdays (Weekly), 1:30 pm -2:30 pmLocation: ONLINE (Zoom)Phone: 805-379-4777 Visualization has been shown to be effective in reducing pain, decreasing anxiety, and boosting the immune system. The facilitator will guide you through a relaxation and guided imagery process that is tailor-made to meet the needs and requests of the […]

  • IN-PERSON CLASS: Knotty Knitters

    IN-PERSON CLASS: Chair Yoga
    Healthy Lifestyle Class

      Program Type: Knotty KnittersDay & Time: Tuesdays (Weekly), 1:30pm-3:30pmLocation: CSCVVSB OfficePhone: 805-379-4777 Are you impacted by cancer? Do you have creative hands? Or do you just want to enjoy chatting while knitting a scarf or a beanie? Studies shows that, beyond medical adherence, social support has been associated with improved physical and emotional health […]

  • ONLINE GROUP: Friends & Family Support Group

    ONLINE GROUP: Friends & Family Support Group
    Support Group

    Program Type: ONLINE Support GroupDay & Time: Tuesday (Weekly), 6:30 pm-8:00 pmLocation: ONLINE (Zoom)Phone: 805-379-4777 PLEASE NOTE: Support groups conducted online use a HIPAA compliant online video conferencing format and are facilitated by a licensed mental health professional. This is a Support Group for caregivers (family and friends) of people living with cancer, facilitated by […]

  • HYBRID WORKSHOP: Lunch & Learn A Psychiatrist’s Guide: Thriving After Cancer

    Workshop and Social Activity

      HYBRID Workshop: Lunch & Learn, A Psychiatrist's Guide: Thriving After Cancer, Coping with the Psychological Impact of Cancer Date: Wednesday, May 28thLunch: 12:00pmWorkshop time: 12:15 - 1:15 pmLocation: CSCVVSB 4195 E Thousand Oaks Blvd., #107 Westlake Village, CA 91362RSVP: Form below Download the flyer here. Workshop Description:Explore the psychological dimensions of cancer survivorship, featuring […]

  • IN-PERSON CLASS: Gentle Yoga

    IN-PERSON CLASS: Chair Yoga
    Healthy Lifestyle Class

      Program Type: Gentle Yoga (Chairs Available)Day & Time: Wednesdays (Weekly), 4pm-5pmLocation: CSCVVSB OfficePhone: 805-379-4777   Calm, restore, & rebalance body, mind, and spirit through yoga postures, breathing exercises, and meditation. This therapeutic, integrative class for people affected by cancer encourages participants of all practice levels to mindfully explore the healing effects of yoga practice for […]

  • IN-PERSON CLASS: Breath & Balance

    IN-PERSON CLASS: Breath & Balance
    Healthy Lifestyle Class

      Program Type: Breath & BalanceDay & Time: Thursday, 10:00am to 11:00am (May 22-August 14; no class on July 3)Location: CSCVVSB Office: 4195 E Thousand Oaks Blvd., #107, WLV 91362Phone: 805-379-4777 Reengage with the present moment, refocus on your breath, calm your nervous system, slow your heart rate, and bring balance to mind and body. […]