ONLINE WORKSHOP: Introduction to Mindfulness

  Introduction to Mindfulness: Mindfulness Essentials for People Impacted by Cancer Date: Tuesday, July 23rd, 2024Time: 12:00 - 1:00 pmLocation: ONLINE (Zoom)RSVP: Form below Workshop Description: Come join this Introduction […]

ONLINE CLASS: Guided Imagery

ONLINE CLASS: Guided Imagery

Program Type: Guided ImageryDay & Time: Tuesdays (Weekly), 1:30 pm -2:30 pmLocation: ONLINE (Zoom)Phone: 805-379-4777 Visualization has been shown to be effective in reducing pain, decreasing anxiety, and boosting the […]